Zasićena mast

Tipovi masti u hrani
	Nezasićena mast Mononezasićena mast; Polinezasićena mast; Trans-mast; Cis-mast; Omega masne kiseline: ω−3; ω−6; ω−9; ; ; Zasićena mast Interesterifikovana mast; ;
Vidi još
	Masna kiselina; Esencijalna masna kiselina;

Zasićena mast je mast koja se sastoji od triglicerida koji sadrže samo zasićene masne kiseline. Zasićene masne kiseline nemaju dvostruku vezu između atoma ugljenika u lancima masnih kiselina.^[1] Drugim rečima njihovi lanci atoma ugljenika su potpuno zasićeni atomima vodonika. Postoje mnoge vrste prirodnih zasićenih masnih kiselina, koje uglavnom razlikuju po proju atoma ugljenika, od 3 ugljenika (propionska kiselina) do 36 (heksatriakontanoinska kiselina).

Razne masti sadrže različite proporcije zasićenih i nezasićenih masti. Primeri hrane koja sadrži visoke proporcije zasićene masti su kajmak, sir, puter, i topljeno maslo; loj, slanina, i masna mesa; kao i pojedini biljni proizvodi kao što su kokosovo ulje, pamukovo ulje, ulje palminih koštica, čokolada, itd.^[2]

Reference uredi

↑ Donald Voet, Judith G. Voet (2005). Biochemistry (3 izd.). Wiley. ISBN 978-0-471-19350-0.
↑ „Saturated fat food sources”. Arhivirano iz originala na datum 2011-12-28. Pristupljeno 2014-04-15.

Literatura uredi

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[1] Donald Voet, Judith G. Voet (2005). Biochemistry (3 izd.). Wiley. ISBN 978-0-471-19350-0.

[2] „Saturated fat food sources”. Arhivirano iz originala na datum 2011-12-28. Pristupljeno 2014-04-15.

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