Omega-6 masna kiselina – razlika između verzija

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Red 44:
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Moderna zapadna ishrana tipični ima odnos ''n''−6 ka ''n''−3 veći od 10 na 1, nekad i do 30 na 1. Smatra se da je optimalni odnos 4 na 1 ili manje.<ref name="daley2004">{{cite journal | author = Daley C.A., Abbott, A.; Doyle, P.; Nader, G.; and Larson, S. | title = A literature review of the value-added nutrients found in grass-fed beef products | publisher = California State University, Chico (College of Agriculture) | year = 2004 | url = http://www.csuchico.edu/agr/grassfedbeef/health-benefits/index.html | accessdate = 2008-03-23 | date = | archive-date = 2008-07-06 | archive-url = https://web.archive.org/web/20080706021024/http://www.csuchico.edu/agr/grassfedbeef/health-benefits/index.html | dead-url = yes }}</ref><ref name="simopoulos2002">{{cite journal | author = Simopoulos Artemis P. | title = The importance of the ratio of omega-6/omega-3 essential fatty acids | journal = Biomedicine & Pharmacotherapy | volume = 56 | issue = 8 | pages=365-379 | year = 2002 | month = October | pmid = 12442909 | doi = 10.1016/S0753-3322(02)00253-6}}</ref>
 
== Prehrambeni izvori ==
Red 50:
Četiri glavna prehrambena ulja (od palme, soje, uljane repice, i suncokreta) se proizvode u količini većoj od 100 miliona metričkih tona godišnje, što daje više od 32 miliona metričkih tona n-6 linoleinske kiseline i 4 miliona metričkih tona n-3 alfa-linoleninske kiseline.<ref>Gunstone, Frank (December 2007) "Oilseed markets: Market update: Palm oil". INFORM (AOCS) 18(12): 835-836.</ref>
 
Prehrambeni izvori ''n''−6 masnih kiselina su:<ref name="NIH omega 6">{{cite web | title = Food sources of total omega 6 fatty acids | work = | url = http://riskfactor.cancer.gov/diet/foodsources/fatty_acids/table2.html | accessdate = 4. 9. 2011. | archivedate = 2011-10-07 | archiveurl = https://web.archive.org/web/20111007012342/http://riskfactor.cancer.gov/diet/foodsources/fatty_acids/table2.html | deadurl = yes }}</ref>
 
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